Are you feeling down? Have your eating and sleeping patterns changed? Do you find yourself not wanting to engage in your normal routine? Are you on edge?
It's the most wonderful time of the year! Except for some folks, it's not.
Whether it's called Seasonal Depression or the Holiday Blues, one things for sure: It's real.
And perhaps it's more real this holiday season than in the past.
2020 has certainly been challenging, in fact historically challenging...