Goat Yoga At Glean for Good in Garretson
The Goat Yoga craze has come to the Sioux Empire!
Fitness
South Dakota Pickleball Explosion Begins At Avera Sioux Falls
Pickleball is clearly a sport on the rise in the Sioux Empire. One area company is contributing in a big way to its growth, and is set to develop courts here in the Sioux Empire.
'Parent and Me' Pickleball Challenge Coming to Sioux Falls
It's always great to try something new, and Sioux Falls Parks & Recreation is offering a fun way for area parents with kids to get out and compete in May.
Hey Sioux Falls Here’s 8 Easy Ways To Turn Up Your Burn
Here's 9 easy ways to burn off just a few more of those calories.
What’s The Most Popular Workout In South Dakota?
How do you like to stay active? I'm always looking for a running buddy!
There’s A New Gym In Town
I recently got an inside look at Sioux Falls' newest fitness option.
My experience
The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.
130 lb. Weight Loss Surprise
If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need.
Lucas Irwin lost 130 lbs. in a year! As if that wasn't cool enough he didn't tell his parents he was working on his fitness
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