Hey Sioux Falls Here’s 8 Easy Ways To Turn Up Your Burn
Here's 9 easy ways to burn off just a few more of those calories.
Fitness
What’s The Most Popular Workout In South Dakota?
How do you like to stay active? I'm always looking for a running buddy!
There’s A New Gym In Town
I recently got an inside look at Sioux Falls' newest fitness option.
My experience
The numbers are astonishing on what I was able to accomplish over ten weeks, but my journey is just beginning. Here are 10 things I learned over the last 10 weeks.
130 lb. Weight Loss Surprise
If you made a New Year's Resolution to lost weight and get healthier, this guy is just the inspiration you may need.
Lucas Irwin lost 130 lbs. in a year! As if that wasn't cool enough he didn't tell his parents he was working on his fitness
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Lucas Irwin lost 130 lbs. in a year! As if that wasn't cool enough he didn't tell his parents he was working on his fitness
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