Seasonal Affective Disorder Ranks South Dakota Ahead of Minnesota

Constantly counting the days until it finally warms up and losing sleep because the only thing you can think about is warmer days ahead. OMG! That's a sure sign of Seasonal Affective Disorder (SAD).

You may be familiar with the term. Yes, it's real. In a report from Consumer Reports, one doctor with the University of Washington Seattle School of Medicine says that means many of us are experiencing dips in mood.

Run down your personal checklist. Are you feeling down? Have your eating and sleeping patterns changed? Do you find yourself not wanting to engage in your normal routine? Are you on edge?

Get our free mobile app

South Dakota is ranked number 4 in the US for seasonal depression rates and around 1 in 20 million people will feel the effects this year.

Minnesota is not far behind ranked 7, just ahead of Iowa and North Dakota respectively.

How do we keep our minds focused and not fall into the winter blues? Don't hesitate in contacting your health provider.

Let The Light In

There are alternatives for treating SAD that include Light Therapy.

“This can often fool your eyes and brain into thinking the sun is up,” Avery says, “and as a result, it helps regulate serotonin and melatonin levels.”

GET OUT OF THE HOUSE

The long winter months do not have to be depressing. Stay active and get involved. There are many resources available to get you out of the house.

States with the most registered hunters

Stacker analyzed data from the U.S. Fish and Wildlife Service to determine which states have the most registered hunters. Read on to see how your state ranks on Stacker’s list.

Best Time To Have A Good Time in South Dakota

It's a Minnesota Bucket List! 50 Things You Must Do and See in Minnesota

The land of 10,000 lakes has so many amazing places to visit and explore! Scroll through this Minnesota Bucket List of 50 places and things to do and see how many you've crossed off the list.